Blog

"Food Before 1 is just for fun." If you have a baby who's recently started solids, you've probably heard this saying many times! Is it really true? Watch my video here to for more details: [convertplayer id="qa3L8Kob6"] Here's the link to my Top 3 Mistakes with Babyled Weaning" video...

Click on the image below to watch my Facebook Live on this topic, or read on below. [convertplayer id="q2OWL91kY" width="576" height="432"] Weaning’ is the process of introducing solid foods to your baby. ‘Babyled Weaning’ is when you skip the pureeds and go straight to “real,” or finger...

  [video width="400" height="400" mp4="http://firststepnutrition.com/wp-content/uploads/2016/07/Live-sugar-alternative-cideo.mp4"][/video]   With new lower sugar recommendations from the World Health Organization (less that 5% of total energy intake - or 25g/6 tsp sugar per day) and more scary sugar documentaries being released, are you trying to decrease your sugar intake? Here are three of...