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  [video width="400" height="400" mp4="http://firststepnutrition.com/wp-content/uploads/2016/07/Live-sugar-alternative-cideo.mp4"][/video]   With new lower sugar recommendations from the World Health Organization (less that 5% of total energy intake - or 25g/6 tsp sugar per day) and more scary sugar documentaries being released, are you trying to decrease your sugar intake? Here are three of...

Many parents are terrified of feeding their baby beyond pureeds: “Won’t my baby choke if I feed him “real” food?” Many proponents of Babyled Weaning (BLW) believe babies are actually at less risk of choking if they feed themselves rather than being spoon-fed by a parent....

This cookie recipe was introduced to my by Casey over at Worthy and Well on her amazing yoga retreat! Originally from Planet Organic, I've modified the recipe a bit, and they are my favourite cookies! Sub the walnuts for extra seeds, if you're sending them in...