Blog

  [video width="400" height="400" mp4="http://firststepnutrition.com/wp-content/uploads/2016/07/Live-sugar-alternative-cideo.mp4"][/video]   With new lower sugar recommendations from the World Health Organization (less that 5% of total energy intake - or 25g/6 tsp sugar per day) and more scary sugar documentaries being released, are you trying to decrease your sugar intake? Here are three of...

Many parents are terrified of feeding their baby beyond pureeds: “Won’t my baby choke if I feed him “real” food?” Many proponents of Babyled Weaning (BLW) believe babies are actually at less risk of choking if they feed themselves rather than being spoon-fed by a parent....