Stress-free ways to nourish your kids so you can feel at peace around the dinnertable

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Young picky eater at the table with a plate of fruit and vegetables
PICKY EATING
AGE 1-5
PICKY EATING
AGE 6-14
baby self feeding with BLW
BABY-LED WEANING

What if feeding your family could be easier?

I believe raising happy, well-nourished eaters who have a healthy relationship with food doesn’t have to be a battle.

My name is Jennifer House, a Registered Dietitian and founder of First Step Nutrition.

First Step Nutrition has been featured in: