Stress-free ways to nourish your kids so you can feel at peace around the dinner table.

Young picky eater at the table with a plate of fruit and vegetables
PICKY EATING
AGE 1-5
Older picky eater at the table with cake and berries
PICKY EATING
AGE 6-14
Jen making a meal plan
FAMILY MEAL PLANNING

What if feeding your family could be easier?

I believe raising happy, well-nourished eaters who have a healthy relationship with food doesn’t have to be a battle.

My name is Jennifer House, and I’m the founder of First Step Nutrition.