WELCOME TO DINNERTIME WITH A PICKY EATER… You dig to the bottom of your energy barrel to put a tasty-enough dinner on the table again tonight. Only to hear "yuck" from your kids. They won't even touch it! ? You scrape the perfectly good food from your...
Are you breastfeeding and wondering if your shakes are still safe? Our dietitian shares options for the best protein powder while breastfeeding. This post contains Amazon affiliate links to some of my favourite products. I remember that constant knawing hunger of being a breastfeeding mom. ...
This is a guest post from Betrina, who is a RDN, CHWC, CPT, & PCES and owner of Bea Well Nutrition where she specializes in Women’s Health, Mindful Eating and Eating Disorders. She is a mom of 4 who loves to run and be active...
Have you been struggling with a picky eater for years? Food School, online feeding therapy for parents of older picky eaters can help Being a parent is the HARDEST job in the world! And for most of us, feeding them is no walk in the park...
This is a guest post all about cooking with kids is written by Katie Shepherd, RD from Food Explorers. This post contains affiliate links. Messy. Time-consuming. Stressful. These are all descriptions you might have thought to yourself when you considered having your kids help you in the...
Your toddler shovels back three portions of lunch and is asking for more. He's in size four clothing...
This is a guest post from Meredith Kleinhenz, RDN, CSG, LD. She helps busy people find smarter, not harder, ways to nourish the ones they love at savvydietitian.com Feeding your family well can feel insurmountable when you are juggling work and the evening is filled with...
How can you break the frustrating mealtime cycle with a picky eater? Food Chaining is a method of feeding therapy that introduces new foods, building off of foods they already like. This blog breaks down how it all works. Dinnertime! Your child comes to the table...
Are you raising plant-based kids? That's great! Plant foods are rich in vitamins and minerals and high in fibre. There are lots of health benefits to this eating style. But it is important that you focus on certain nutrients for plant-based (especially vegan) kiddos, including...
This is a guest post from Sarah Whipkey, RD at The Plant Potential. She is raising her two and four-year-old children on a plant-based diet! It seems that plant-based everything is gaining popularity today. And largely for good reason. Following a plant-based lifestyle can have numerous...
This is a guest post from Terri Finbow, RD. Terri focuses on nutrition for mental health at www.dailygrindnutrition.com Childhood and adolescence are critical periods of development that help build the foundation for good physical and mental health throughout the lifespan. Yet, according to the Mental Health...