WELCOME TO DINNERTIME WITH A PICKY EATER… You dig to the bottom of your energy barrel to put a tasty-enough dinner on the table again tonight. Only to hear "yuck" from your kids. They won't even touch it! ? You scrape the perfectly good food from your...
Curious how to nourish to flourish with your baby this Nutrition Month (and every month?!) Discover Registered Dietitian Jennifer House's tips to help your little one develop a love for food. March is Nutrition Month in Canada, and this year’s theme, "Nourish to Flourish," reminds us...
Are you looking to introduce solids through baby-led weaning (BLW) without straining your wallet? The good news is that baby-led weaning on a budget can be as wallet-friendly as it is healthy! By focusing on whole foods and adopting cost-saving strategies, you can meet your baby's...
Discover easy, healthy baby-led weaning snacks! From fruits and veggies to protein-packed and on-the-go options, fuel your baby’s growth with these BLW-friendly snacks. Includes 3 recipes and safety tips for happy, stress-free feeding from a registered dietitian. Introduction to Baby-Led Weaning (BLW) Baby-led weaning is a method...
Introducing solid foods to your baby marks an exciting milestone. Instead of sticking to plain flavors, why not explore the vibrant world of spices and herbs for babies? Babies’ taste buds are highly receptive, and exposing them to a variety of foods and flavors can nurture...
Struggling managing kids and sweets at holiday parties? Learn why restrictive food rules can backfire and how to create a balanced, stress-free approach. Discover tips from a dietitian for managing sugary treats, handling relatives' comments, and fostering a healthy relationship with food—all while keeping the...
Curious if your baby is ready to eat zucchini? Get expert tips from a dietitian about how to serve zucchini during baby-led weaning! Zucchini is a versatile and nutritious vegetable that can be a great addition to your baby’s diet during baby-led weaning (BLW). Whether served...
Curious if your baby is ready to eat pears? Get expert tips from a dietitian about how to serve pears during baby-led weaning! Introducing solid foods to your baby is an exciting milestone, and baby-led weaning (BLW) can be a fantastic way to encourage independence and...
Infant breakfast ideas: From muffins to frittatas, toast toppings—and more! Discover dietitian-approved baby breakfast finger foods your little one will love. Disclaimer: This post is sponsored by Get Cracking and contains affiliate links. As a dietitian specializing in infant nutrition, I understand the importance of providing your...
Worried that your kiddo isn’t getting enough protein? In this blog, a dietitian shares her top high protein foods for picky eaters. This post is sponsored by Naked Nutrition. All thoughts an opinions are my own. Are you worried that your carb-loving child doesn’t get enough...
If you have an autistic child, you’re probably familiar with eating challenges and food aversion. There are many reasons why autistic children struggle with trying new foods. Maybe you’ve been attempting food play, the division of responsibility or rewards - with zero luck. I’m here...
