Blog - Page 4 of 8 - First Step Nutrition
 

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Is it true that babies can't digest grains before age 1 or 2? “Why Babies Shouldn't Eat Grains” and “Ditch the Infant Cereals” are common refrains in articles floating around the internet. Reasons for these claims include the so-called inability for babies to digest grains until...

Oatmeal Apricot Bran Muffins This recipe comes from my Great Aunt Joan. I often encourage clients to bake healthy muffins and cookies to have on hand for snacks. This recipe is high in fibre and contains no white flour. 1/2 cup wheat bran1/2 cup boiling water1.5 cups...