“Food before one is just for fun - your baby gets all of the nutrition they need from breastmilk,” says your best friend, chiropractor or random woman in that online mom’s group Is this common phrase true? Yes - food before one should be fun....
"How can I stop my baby from throwing his food on the floor?!" This is one of the most common questions from moms feeding babies or dollers. Throwing food is a stage most babies go through. At least once! Early on, your baby is learning to open and close her...
Happy Valentine's Day! Speaking of love...
Are you worried that your child doesn’t get enough protein? If you’re the parent of a young child, this is a common concern. Especially if you have a picky selective eater. In this blog, I’ll discuss why your child needs protein, how much they need, where...
"What should I do if my child doesn't eat dinner?" As a dietitian working with young families, this is a very common question. Should you be worried that your child isn't eating enough? Bribe him with dessert so he finishes dinner? And should you still give her...
Is arsenic in rice a concern when feeding your baby? What about older kids and adults; should you worry about the amount of rice you eat? Generally, I don’t like to fearmonger or make you think our food is “toxic”, but I wanted to dig into...
Batch, cook, and freeze these airfyer pizza rolls. They make the perfect school lunch when you're out of sandwich ingredients! It's 7:50 am, and you need to get the kids out of the door in time to catch the school bus in 10 minutes. And...
Food can be used to unlock the potential to DISCOVER: by teaching children to shop and cook. Starting from a young age, inspiring children to shop, prepare and cook food can set them up for a lifetime of healthy eating. Prefer to watch it? Check out my...
We all know that sugar is not “good” for us. Too much may contribute to diabetes and heart disease. The new World Health Organization guidelines suggest limiting added sugar to a max of 10% of our calories per day. This works out to about 6 tsp or...
This post contains affiliate links which won’t change your price but will share some commission. You've probably heard of Juice Plus vitamins, a multilevel marketing (or "network marketing") business. If so, you've probably wondered if this product works or is worth the money. What does a registered dietitian...
