Blog

Families are busy booking camping and road trip get-aways more than ever this summer. With borders to the United States closed, and many camps and summer activities being cancelled, its the perfect time for a road-tripping break. It's cheaper, more environmentally friendly and healthier to pack some...

"Food Before 1 is just for fun." If you have a baby who's recently started solids, you've probably heard this saying many times! Is it really true? Watch my video here to for more details: https://www.youtube.com/embed/exqyOYQ8QbM Here's the link to my Top 3 Mistakes with Babyled Weaning" video I mention. Want...

I love having a stock of muffins in the freezer for school lunches. And these mini-muffins are also the perfect size for little hands and baby-led weaning. Avocado Blueberry Mini Muffins I've added a bit of fortified infant cereal to replace some flour for added iron, which is...

Click here to see Jen talk about Picky Eating on Global Creating stress-free mealtimes, even with picky eaters! Feeding struggles are common, making dinnertime full of stress, fights and tears. It is understandable that  you are concerned if your kid refuses to eat multiple meals in a...

https://www.youtube.com/embed/fswNPDr0AVI Are you worried that your child is "overweight" or eats too much? Should you restrict the amount of food they eat or enforce a 'no-seconds' policy at your dinner table? Quick answer: no. Restricting the amount of food your child eats does not promote a healthy...