Are you breastfeeding and wondering if your shakes are still safe? Our dietitian shares options for the best protein powder while breastfeeding. This post contains Amazon affiliate links to some of my favourite products. I remember that constant knawing hunger of being a breastfeeding mom. ...
You likely know of the importance of pregnancy folic acid supplements. Folic acid is a B vitamin required for normal cell growth and development. It helps prevent neural tube defects (NTD) very early in pregnancy, such as spina bifida. It may also prevent oral cleft and...
Are you pregnant and wondering if your shakes are still safe? Our dietitian shares options for the best protein powder for pregnant women. This post contains Amazon affiliate links to some of my favourite products, and is sponsored by Naked Nutrition. I remember that pregnancy “glow.”...