Introducing solids is a significant milestone in a baby’s life, and baby-led weaning (BLW) provides an exciting opportunity to encourage independence and healthy eating habits. While one parent or caregiver might often take the lead, the involvement of all family members, including parents, guardians, and...
Baby-led weaning (BLW) offers an empowering approach to introducing solids, allowing babies to explore food at their own pace and develop independence. However, like any feeding method, BLW can sometimes lead to mealtime meltdowns. Whether it’s food refusal, messiness, or tantrums, these challenges are common...
Curious how to nourish to flourish with your baby this Nutrition Month (and every month?!) Discover Registered Dietitian Jennifer House's tips to help your little one develop a love for food. March is Nutrition Month in Canada, and this year’s theme, "Nourish to Flourish," reminds us...
Are you looking to introduce solids through baby-led weaning (BLW) without straining your wallet? The good news is that baby-led weaning on a budget can be as wallet-friendly as it is healthy! By focusing on whole foods and adopting cost-saving strategies, you can meet your baby's...
Discover easy, healthy baby-led weaning snacks! From fruits and veggies to protein-packed and on-the-go options, fuel your baby’s growth with these BLW-friendly snacks. Includes 3 recipes and safety tips for happy, stress-free feeding from a registered dietitian. Introduction to Baby-Led Weaning (BLW) Baby-led weaning is a method...
Introducing solid foods to your baby marks an exciting milestone. Instead of sticking to plain flavors, why not explore the vibrant world of spices and herbs for babies? Babies’ taste buds are highly receptive, and exposing them to a variety of foods and flavors can nurture...
Curious if your baby is ready to eat zucchini? Get expert tips from a dietitian about how to serve zucchini during baby-led weaning! Zucchini is a versatile and nutritious vegetable that can be a great addition to your baby’s diet during baby-led weaning (BLW). Whether served...
Curious if your baby is ready to eat pears? Get expert tips from a dietitian about how to serve pears during baby-led weaning! Introducing solid foods to your baby is an exciting milestone, and baby-led weaning (BLW) can be a fantastic way to encourage independence and...
Infant breakfast ideas: From muffins to frittatas, toast toppings—and more! Discover dietitian-approved baby breakfast finger foods your little one will love. Disclaimer: This post is sponsored by Get Cracking and contains affiliate links. As a dietitian specializing in infant nutrition, I understand the importance of providing your...
What is bone broth? Bone broth is made from bones and sometimes the meat, skin and connective tissue/cartilage of an animal. The bones (ie. beef, lamb, pork or chicken) are simmered with a bit of acid like apple cider vinegar to break down the bones, along...
