About Us

You know that food and nutrition are important to you and your family.

But you’re frustrated with feeding your family: finding the time and energy to meal plan. And then struggling with dinner-time bribes and battles – which may have been going on for years…

You are not alone, and you’re in the right place!

Using a combined 25 years of experience as registered dietitians and practical experience of raising a total of 5 kids, Jen & Ali can help make feeding your family easier.

We offer online programs and individual consultations to cut through all of the nutrition noise and decrease the overwhelm and stress!



Jennifer House

I’m passionate about helping parents make mealtimes more peaceful and raise children who have a healthy relationship with food.



Ali Meyers  MSc, RD

Ali has been practicing as a Registered Dietitian since 2014. Ali attended Georgia Southern University on a swimming scholarship and completed her BSc (Bachelor of Science) in Nutrition and an MSc (Masters of Science) in Kinesiology with an emphasis in sports nutrition. Ali’s comprehensive dietetic internship was completed with Capital Health in Halifax, NS. She has worked in private and public health sectors focusing mainly on chronic disease management.

After becoming a Mom, family and women’s nutrition became a true passion for Ali and the focus of her continuing education. Whether you need support nourishing yourself for general health, feeding your babe for the first time, or working toward a specific health goal Ali can guide you with a practical, evidence-based approach.

Outside work she enjoys spending time with her husband and 2 boys, running and baking on those cold northern Alberta days.

  • Registered Dietitian & Nutritionist
  • BSc degree (Georgia Southern University) & MSc degree (Kinesiology, Georgia Southern University)
  • Member of the Alberta College of Dietitians and Dietitians of Canada



As a regulated member of the College of Dietitians of Alberta, unfortunately it’s not legal for me to share client success stories.

However, I am able to share experiences of businesses!

Jennifer has contributed to: Huffington Post Parents, CBC radio, Global National News, Global Calgary morning & noon shows, Global Edmonton Family Matters, CTV Calgary Morning Show, Breakfast Television Calgary, Canadian Parent magazine, Canadian Family magazine, Today’s Parent magazine & more!



Jen’s Books

I’m proud to have authored two books published by Robert Rose. Both books contain plenty of starting solids “how-to” and recipes (many for the whole family!). Buy a copy from your local bookstore or my Amazon affiliate links below.

Book cover: Babyfood in an Instant PotBook cover: The Parents' Guide to Baby-led Weaning

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