This is a guest post all about cooking with kids is written by Katie Shepherd, RD from Food Explorers. This post contains affiliate links. Messy. Time-consuming. Stressful. These are all descriptions you might have thought to yourself when you considered having your kids help you in the...
Your toddler shovels back three portions of lunch and is asking for more. He's in size four clothing...
This is a guest post from Sarah Whipkey, RD at The Plant Potential. She is raising her two and four-year-old children on a plant-based diet! It seems that plant-based everything is gaining popularity today. And largely for good reason. Following a plant-based lifestyle can have numerous...
This is a guest post from Terri Finbow, RD. Terri focuses on nutrition for mental health at www.dailygrindnutrition.com Childhood and adolescence are critical periods of development that help build the foundation for good physical and mental health throughout the lifespan. Yet, according to the Mental Health...
This is a guest blog from fellow Registered Dietitian Leslie Schmille over at www.raisingdaringeaters.com Are mealtimes a constant battle in your household? It might look like a fight to get your child to sit at the table or a power struggle to get your child to...
If you have a toddler or preschooler, they likely don't sit still at the dinner table. Instead, you may be familiar with getting up and down and running around during a meal. "How do I get my child to sit (and stay) at the table"?...
I recently completed SOS (Sequential Oral Sensory) training to learn how to help more extreme picky eaters. One main takeaway from the course was just how many factors can affect a child's eating. - including their chair! In this blog, I'll review why this is...
I am happy to bring you this sponsored post today, thanks to my friends at Zespri Kiwifruit. All thoughts are my own. If you have kids, you're likely struggling with back-to-back illnesses and viruses throughout the fall and winter. A-CHOO! No specific food or nutrient can prevent...
Are you struggling to feed a picky eater at home? There's so much conflicting advice about how to deal with this! From your doctor, your mom, friends, social media…. And maybe you've tried some common tactics like the "one-bite" "three-bite rule" “try-it” or “polite bite” rules. Which is...
It seems like kids have sweets thrown at them from everywhere these days. Get a haircut? Have a lollypop! Valentine’s Day, St Patrick’s Day, a birthday at school….come home with a loot bag full of candy! So how do you manage treats and desserts for your...
