Recipes

Thanks to Spark Nutrition Communications for this recipe! #sparkeatwell . Easy Chickpea Masala The easy curry sauce in this recipe is perfect with budget- and pantry-friendly canned chickpeas and super-convenient frozen veggies. And it’s so tasty, you’ll want to put it on everything! Bonus? With just one...

Creamy Garlic Chicken & Penne Skillet Thanks to Spark Nutrition Communications for this recipe #sparkeatwellEverything cooks in a creamy, milk-based sauce in this satisfying, one-pot meal. Don’t let the amount of garlic scare you off! The garlic softens and sweetens when braised in milk, creating a...

Thanks for Ashlee from Indulgence at Home Personal Chef for this recipe! Great for the lunch box. Chocolate Chip Cookies with Chickpeas Chocolate Chip Chickpea Cookies These cookies contain added protein and fibre from the chickpeas. But you would never know it from the delicious taste! 1 15oz can chickpeas...

When meal planning, it's a great idea to cook the main protein in bulk, and use it in a variety of recipes throughout the week. Saves so much time! One of my favourite cookbooks that use this concept is Robin Millers Quick Fix Meals. The Turkey...

Quinoa Bocconcini Salad I love this quinoa bocconcini salad recipe. It's flexible, throw in any protein, veggies or cheese that you have. It will last you all week for lunches! 3/4 cup quinoa1.5 cups water1 cup zucchini (diced)1 cup cherry tomatoes (sliced in...

Oatmeal Apricot Bran Muffins This recipe comes from my Great Aunt Joan. I often encourage clients to bake healthy muffins and cookies to have on hand for snacks. This recipe is high in fibre and contains no white flour. 1/2 cup wheat bran1/2 cup boiling water1.5 cups...