This is a guest post all about cooking with kids is written by Katie Shepherd, RD from Food Explorers. This post contains affiliate links. Messy. Time-consuming. Stressful. These are all descriptions you might have thought to yourself when you considered having your kids help you in the...
Are you raising plant-based kids? That's great! Plant foods are rich in vitamins and minerals and high in fibre. There are lots of health benefits to this eating style. But it is important that you focus on certain nutrients for plant-based (especially vegan) kiddos, including...
Thanks to Spark Nutrition Communications for this recipe! #sparkeatwell . Easy Chickpea Masala The easy curry sauce in this recipe is perfect with budget- and pantry-friendly canned chickpeas and super-convenient frozen veggies. And it’s so tasty, you’ll want to put it on everything! Bonus? With just one...
Creamy Garlic Chicken & Penne Skillet Thanks to Spark Nutrition Communications for this recipe #sparkeatwellEverything cooks in a creamy, milk-based sauce in this satisfying, one-pot meal. Don’t let the amount of garlic scare you off! The garlic softens and sweetens when braised in milk, creating a...
Looking for Baby-led Weaning ideas? Or recipes for your toddler or preschooler who may need a boost of iron? These avocado blueberry mini-muffins are iron-rich and perfect to keep on hand in the freezer. They make a great snack or part of a breakfast for your...
I am happy to bring you this sponsored post today about bison as baby's first food, thanks to my friends at Noble Premium Bison. All thoughts are my own. For years I have encouraged bison as a baby's first food when starting solids. When my own daughter...
My whole family loves these fish cakes for babies. It's a go-to when I have leftover baked potato and canned salmon in the pantry or leftover salmon fillet. It can be hard to find fish recipes for kids that they'll actually eat. These are a great...
Thanks for Ashlee from Indulgence at Home Personal Chef for this recipe! Great for the lunch box. Chocolate Chip Cookies with Chickpeas Chocolate Chip Chickpea Cookies These cookies contain added protein and fibre from the chickpeas. But you would never know it from the delicious taste! stand mixer 1 15oz can...
When meal planning, it's a great idea to cook the main protein in bulk and use it in various recipes throughout the week. Saves so much time! One of my favourite cookbooks that use this concept is Robin Miller's Quick Fix Meals. The Turkey Chili recipe...
Quinoa Bocconcini Salad I love this quinoa bocconcini salad recipe. It's flexible, throw in any protein, veggies or cheese that you have. It will last you all week for lunches! 3/4 cup quinoa1.5 cups water1 cup zucchini (diced)1 cup cherry tomatoes (sliced in...
