Baby-led Weaning Breakfast Ideas: Sweet Potato and Quinoa Breakfast Tortilla

Sweet Potato and Quinoa Breakfast Tortilla

Baby-led Weaning Breakfast Ideas: Sweet Potato and Quinoa Breakfast Tortilla

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Breakfast tortillas are a traditional Spanish dish. This one swaps the potatoes for sweet potatoes and quinoa to provide extra nutrition for your family.

It’s a great way to introduce sweet potatoes and quinoa to your baby-led weaner. And cuts into the perfect-sized strips for them to grasp. My whole family loves this recipe too, it’s not just for babies!

egg tortilla recipe for baby

Sweet Potato and Quinoa Breakfast Tortilla

This is a family-friendly recipe, even your baby-led weaner can eat. This "breakfast" tortilla is great for any meal of the day. It contains just 4 ingredients (although cheese on top would make a tasty addition!). 
Just cut the finished tortilla into strips for your little self-feeder.
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Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Course Breakfast
Servings 6

Equipment

  • Large oven proof skillet

Ingredients
  

  • 1 tbsp oilve oil extra virgin
  • 2 cups   coarsely shredded peeled sweet potato about 1 medium
  • 6 large eggs beaten
  • 1 cup green onions chopped
  • 1.25 cups cooked quinoa cooled

Instructions
 

  • Preheat broiler, with rack set 4 to 6 inches (10 to 15 cm) from the heat source
  • In ovenproof skillet, heat oil over medium-high heat. Add sweet potato and cook, stirring, for 8 to 10 minutes or until softened.
  • Add eggs, green onions and quinoa, gently shaking pan to distribute eggs.
  • Reduce heat to medium and cook for about 8 minutes, gently shaking pan every minute, until eggs are almost set.
  • Place skillet under preheated broiler and broil for 1 to 2 minutes or until lightly browned. Slide out of the pan onto a cutting board and cut into wedges.

Notes

Courtesy of The Parents’ Guide to Baby-led Weaning: Skip the Purees and Go Straight to Solids! by Jennifer House © 2017 www.robertrose.ca Available where books are sold.
Keyword baby led weaning

If you’re looking for more recipes the whole family will enjoy, check out my book “The Parents’ Guide to Baby-led Weaning”. It includes 25 recipes for if you’re just beginning baby-led weaning and 100 recipes for the whole family.

Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier.

Jennifer House, RD and her 3 kids
Website |  + posts

Founder of First Step Nutrition | Registered Dietitian Nutritionist

As a Registered Dietitian, mom of three, Jennifer's mission is to help make feeding families easier

She works with parents, healthcare professionals, Early Childhood Educators, media, and brands to spread the message that raising happy, well-nourished eaters with a healthy relationship with food doesn't have to be a battle.

 

 

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