Are you breastfeeding and wondering if your shakes are still safe? Our dietitian shares options for the best protein powder while breastfeeding. This post contains Amazon affiliate links to some of my favourite products. I remember that constant knawing hunger of being a breastfeeding mom. ...
A Dietitian shares an unbiased Shakeology review including the pros, cons and alternatives to this popular Beachbody shake. You might be struggling with energy levels, weight loss or digestive issues. And along comes your fitness-giant Beachbody, promoting their popular protein shake mix, Shakeology. Or a “superfood...
Are you pregnant and wondering if your shakes are still safe? Our dietitian shares options for the best protein powder for pregnant women. This post contains Amazon affiliate links to some of my favourite products, and is sponsored by Naked Nutrition. I remember that pregnancy “glow.”...
There are so many options for oils to use in your kitchen. I often get questions about which is the healthiest oil to cook with. Fat is necessary for many body functions, including the absorption of fat-soluble vitamins, and healthy hair and skin. Fat also...
We all know that sugar is not “good” for us. Too much may contribute to diabetes and heart disease. The new World Health Organization guidelines suggest limiting added sugar to a max of 10% of our calories per day. This works out to about 6 tsp or...
You've probably heard of Juice Plus vitamins, a multilevel marketing (or "network marketing") business. If so, you've probably wondered if this product actually works or if it's worth the money. What does a registered dietitian have to say?! Are Juice Plus supplements a scam? Are their claims...