A Dietitian shares an unbiased Shakeology review including the pros, cons and alternatives to this popular Beachbody shake. You might be struggling with energy levels, weight loss or digestive issues. And along comes your fitness-giant Beachbody, promoting their popular protein shake mix, Shakeology. Or a “superfood...
This post reviews CellSentials Usana multivitamins, by a Registered Dietitian. This post contains affiliate links which won’t change your price but will share some commission. USANA reps have approached me in the past to check out their dietary supplement products and have always declined. Frankly,...
There are so many options for oils to use in your kitchen. I often get questions about which is the healthiest oil to cook with. Fat is necessary for many body functions, including the absorption of fat-soluble vitamins, and healthy hair and skin. Fat also...
We all know that sugar is not “good” for us. Too much may contribute to diabetes and heart disease. The new World Health Organization guidelines suggest limiting added sugar to a max of 10% of our calories per day. This works out to about 6 tsp or...
This post contains affiliate links which won’t change your price but will share some commission. You've probably heard of Juice Plus vitamins, a multilevel marketing (or "network marketing") business. If so, you've probably wondered if this product works or is worth the money. What does a registered dietitian...
