Worried that your kiddo isn’t getting enough protein? In this blog, a dietitian shares her top high protein foods for picky eaters. This post is sponsored by Naked Nutrition. All thoughts an opinions are my own. Are you worried that your carb-loving child doesn’t get enough...
Struggle to get your kid to eat veggies? In this blog our dietitian shares why veggies can be a struggle for kids to eat and tips and recipes to help. This post contains some affiliate links, which won’t change your price but will share some...
How can you break the frustrating mealtime cycle with a picky eater? Food Chaining is a method of feeding therapy that introduces new foods, building off of foods they already like. In this blog, our dietitian breaks down how it all works. Dinnertime! Your child comes...
WELCOME TO DINNERTIME WITH A PICKY EATER… You dig to the bottom of your energy barrel to put a tasty-enough dinner on the table again tonight. Only to hear "yuck" from your kids. They won't even touch it! ? You scrape the perfectly good food from your...
My child is not eating lunch at school. Or his snacks. He's in grade 1 and his lunch kit often comes home like this ^. You can see one teeny-tiny bite out of the sandwich. Being a dietitian unfortunately doesn't make me immune from common...
If you have a toddler or preschooler, they likely don't sit still at the dinner table. Instead, you may be familiar with getting up and down and running around during a meal. "How do I get my child to sit (and stay) at the table"?...
Are you struggling to feed a picky eater at home? And maybe you've tried some common tactics like the "no thank you bite," "three-bite," or “polite bite” rules. This means making your child take a bite (or more) of a certain food before they can...
If you have a picky eater at home, you might be struggling to get your kids to try new foods. You've probably become a short order cook. And you may feel like you have to bribe, pressure or reward your child to try even take one...
Why don’t kids like meat, and what nutrients might they miss? This blog shares tips from a dietitian about how to get a toddler or older child to eat meat & other sources of essential nutrients like iron. One of the most common concerns I hear...
Are you worried that your toddler is not eating enough food? Isn't it amazing how they seem to have so much energy some days, basically subsisting on air as nourishment?! Maybe your child is falling off of their growth curve or doesn't eat nearly as much...
