Struggling managing kids and sweets at holiday parties? Learn why restrictive food rules can backfire and how to create a balanced, stress-free approach. Discover tips from a dietitian for managing sugary treats, handling relatives' comments, and fostering a healthy relationship with food—all while keeping the...
Curious if your baby is ready to eat zucchini? Get expert tips from a dietitian about how to serve zucchini during baby-led weaning! Zucchini is a versatile and nutritious vegetable that can be a great addition to your baby’s diet during baby-led weaning (BLW). Whether served...
Curious if your baby is ready to eat pears? Get expert tips from a dietitian about how to serve pears during baby-led weaning! Introducing solid foods to your baby is an exciting milestone, and baby-led weaning (BLW) can be a fantastic way to encourage independence and...
Infant breakfast ideas: From muffins to frittatas, toast toppings—and more! Discover dietitian-approved baby breakfast finger foods your little one will love. Disclaimer: This post is sponsored by Get Cracking and contains affiliate links. As a dietitian specializing in infant nutrition, I understand the importance of providing your...
Worried that your kiddo isn’t getting enough protein? In this blog, a dietitian shares her top high protein foods for picky eaters. This post is sponsored by Naked Nutrition. All thoughts an opinions are my own. Are you worried that your carb-loving child doesn’t get enough...
If you have an autistic child, you’re probably familiar with eating challenges and food aversion. There are many reasons why autistic children struggle with trying new foods. Maybe you’ve been attempting food play, the division of responsibility or rewards - with zero luck. I’m here...
Struggle to get your kid to eat veggies? In this blog our dietitian shares why veggies can be a struggle for kids to eat and tips and recipes to help. This post contains some affiliate links, which won’t change your price but will share some...
Are you breastfeeding and wondering if your shakes are still safe? Our dietitian shares options for the best protein powder while breastfeeding. This post may contain affiliate links which won’t change your price but will share some commission. I remember that constant knawing hunger of being...
Your toddler shovels back three portions of lunch and is asking for more. He's in size four clothing...
How can you break the frustrating mealtime cycle with a picky eater? Food Chaining is a method of feeding therapy that introduces new foods, building off of foods they already like. In this blog, our dietitian breaks down how it all works. Dinnertime! Your child comes...
