Basic Green Smoothie
15-20g protein, depening on your add-in
Equipment
- blender
Ingredients
- 1 cup milk
- 1 small ripe banana
- 1/2 cup spinach
- 1/2 cup ice
- Protein add-in hemp hearts, skim milk powder or egg yolks
Instructions
- Place all the ingredients in a blender and puree until smooth.