Juice shops are popping up in major cities, you can get '7 Day Juice Fasts' delivered to your door and home juicers are likely flying off the shelves. What is juice? Essentially juice is sugar-water with some vitamins. It is fruit and veggies, without the fibre. And...
Cosmic Cookies Originally inspired by Planet Organic, I’ve modified this recipe and they are my favourite cookies! 2.25 cup quick oats2 cups whole wheat flour1 cup sunflower seeds3/4 cup chopped walnuts1/2 cup shredded coconut (unsweetened)1/4 cup ground flax seed1 cup sugar1 tbsp cinnamon2 tsp salt1.75 cup dark chocolate chips1.25...
https://www.youtube.com/embed/dStTlzmrxS0 Pregnancy is an important time to eat well and nourish yourself and your baby. A FAQ I receive from moms-to-be is if you can continue to drink your favourite shake while pregnant or breastfeeding. Or feed it to your child? Watch my video above for...
When it comes to feeding your family, do you have troubles: Finding the time and/or motivation to plan, organize, shop, prepare, clean up? This can be overwhelming especially when your baby or kids are so demanding. Getting stuck with either an empty fridge or a full fridge...
Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier. Breakfast tortillas are a traditional Spanish dish. This one swaps the potatoes for sweet potatoes and quinoa,...
Families are busy booking camping and road trip get-aways more than ever this summer. With borders to the United States closed, and many camps and summer activities being cancelled, its the perfect time for a road-tripping break. It's cheaper, more environmentally friendly and healthier to pack some...
Summer has flown by once again, and back-to-school time has arrived! Which is probably bit of relief for you if you have school-aged children. Except that you can now add "make school lunches" back on your daily to-do list! Check out my Facebook Live video, where I share...
March is Nutrition Month dietitians are helping Canadians Unlock the Potential of Food. Today I'm going to talk more about unlocking the potential of food to DISCOVER: by teaching children to shop and cook. Starting from a young age, inspiring children to shop, prepare and cook food...