Oatmeal Apricot Bran Muffins This recipe comes from my Great Aunt Joan. I often encourage clients to bake healthy muffins and cookies to have on hand for snacks. This recipe is high in fibre and contains no white flour. 1/2 cup wheat bran1/2 cup boiling water1.5 cups...
Are there health risks of the additive Trisodium Phosphate (TSP) in cereal? Find out if this dietitian thinks you should trash your family's cereals. While scrolling the news, you enjoy your morning bowl of cereal and coffee. You stop mid-bite as you read: “Toxic Kids Cereals...
Cosmic Cookies Originally inspired by Planet Organic, I’ve modified this recipe and they are my favourite cookies! 2.25 cup quick oats2 cups whole wheat flour1 cup sunflower seeds3/4 cup chopped walnuts1/2 cup shredded coconut (unsweetened)1/4 cup ground flax seed1 cup sugar1 tbsp cinnamon2 tsp salt1.75 cup dark chocolate chips1.25...
https://www.youtube.com/embed/dStTlzmrxS0 Pregnancy is an important time to eat well and nourish yourself and your baby. A FAQ I receive from moms-to-be is if you can continue to drink your favourite shake while pregnant or breastfeeding. Or feed it to your child? Watch my video above for...
Breakfast tortillas are a traditional Spanish dish. This one swaps the potatoes for sweet potatoes and quinoa to provide extra nutrition for your family. It's a great way to introduce sweet potatoes and quinoa to your baby-led weaner. And cuts into the perfect-sized strips for...
Families are busy booking camping and road trip getaways more than ever this summer. It's cheaper, more environmentally friendly and healthier to pack some road trip snacks for the kids (and yourself!). It's a great idea to bring along a mini cooler with ice packs. Then...
Batch, cook, and freeze these airfyer pizza rolls. They make the perfect school lunch when you're out of sandwich ingredients! It's 7:50 am, and you need to get the kids out of the door in time to catch the school bus in 10 minutes. And...
Food can be used to unlock the potential to DISCOVER: by teaching children to shop and cook. Starting from a young age, inspiring children to shop, prepare and cook food can set them up for a lifetime of healthy eating. Prefer to watch it? Check out my...
