Are you worried that your toddler is not eating enough food? Isn't it amazing how they seem to have so much energy some days, basically subsisting on air as nourishment?! Maybe your child is falling off of their growth curve or doesn't eat nearly as much...
I am happy to bring you this sponsored post today, thanks to my friends at Baby Gourmet. All thoughts are my own. Welcoming your baby to the table to eat solid foods is a fun time for everyone! Your little one has probably been interested in...
When you think of the family table, we all have the image of a happy family, eating and laughing together. Which may make you LOL it's so far from your dinnertime reality right now. I have 3 kids, so I get it (and our meals rarely...
*This is a guest post from Sarah, a fellow dietitian & mom of three I requested Sarah share her story with you, as she has been through the experience of raising a very selective eater. Following The Division of Responsibility in Feeding, Sarah's son has...
Are you pregnant and wondering if your shakes are still safe? Our dietitian shares options for the best protein powder for pregnant women. This post contains Amazon affiliate links to some of my favourite products and is sponsored by Naked Nutrition. I remember that pregnancy “glow.”...
There are so many options for oils to use in your kitchen. I often get questions about which is the healthiest oil to cook with. Fat is necessary for many body functions, including the absorption of fat-soluble vitamins, and healthy hair and skin. Fat also...
Breakfast tortillas are a traditional Spanish dish. This one swaps the potatoes for sweet potatoes and quinoa to provide extra nutrition for your family. It's a great way to introduce sweet potatoes and quinoa to your baby-led weaner. And cuts into the perfect-sized strips for...
A dietitian shares tips for how to handle candy for kids at Halloween and create a healthy relationship with sweets for your kids. As a child, I remember the excitement of squishing my oversized Halloween costumes underneath a winter coat and the energy buzz of hearing...
“Food before one is just for fun - your baby gets all of the nutrition they need from breastmilk,” says your best friend, chiropractor or random woman in that online mom’s group Is this common phrase true? Yes - food before one should be fun. And...
"How can I stop my baby from throwing his food on the floor?!" This is one of the most common questions from moms feeding babies or dollers. Throwing food is a stage most babies go through. At least once! Early on, your baby is learning to open and close her...
