Summer has flown by once again, and back-to-school time has arrived! Which is probably bit of relief for you if you have school-aged children. Except that you can now add "make school lunches" back on your daily to-do list! Check out my Facebook Live video, where I share...
March is Nutrition Month dietitians are helping Canadians Unlock the Potential of Food. Today I'm going to talk more about unlocking the potential of food to DISCOVER: by teaching children to shop and cook. Starting from a young age, inspiring children to shop, prepare and cook food...
Dinnertimes with young children are not easy. If you have picky eaters, it often turns into a fight full of tears. And yelling: "please just take 1 bite!" Even with older kids - throw in work schedules and kid's activities every night of the week. And...
We all know that sugar is not “good” for us. Too much may contribute to diabetes and heart disease. The new World Health Organization guidelines suggest limiting added sugar to a max or 10% of our calories per day. This works out to about 6 tsp or...
Jennifer House is a Registered Dietitian, author & mom of 3. From Baby-led weaning to picky eating and meal planning, she helps you to make feeding your family easier. You've probably heard of Juice Plus, a multilevel marketing (or "network marketing") business. If so, you've probably wondered...
Does your child have a dwindling list of foods that they will eat? If this is the case, you're probably worried that he is not getting a varied enough diet. So you become a short-order cook and give her what she wants. Or you feel like you have to bribe, pressure,...