"What should I do if my child doesn't eat dinner?" As a dietitian working with young families, this is a very common question. Should you be worried that your child isn't eating enough? Bribe him with dessert so he finishes dinner? And should you still give her...
Is arsenic in rice a concern when feeding your baby? What about older kids and adults; should you worry about the amount of rice you eat? Generally, I don’t like to fearmonger or make you think our food is “toxic”, but I wanted to dig into...
Batch, cook, and freeze these airfyer pizza rolls. They make the perfect school lunch when you're out of sandwich ingredients! It's 7:50 am, and you need to get the kids out of the door in time to catch the school bus in 10 minutes. And...
Food can be used to unlock the potential to DISCOVER: by teaching children to shop and cook. Starting from a young age, inspiring children to shop, prepare and cook food can set them up for a lifetime of healthy eating. Prefer to watch it? Check out my...
We all know that sugar is not “good” for us. Too much may contribute to diabetes and heart disease. The new World Health Organization guidelines suggest limiting added sugar to a max of 10% of our calories per day. This works out to about 6 tsp or...
You've probably heard of Juice Plus vitamins, a multilevel marketing (or "network marketing") business. If so, you've probably wondered if this product actually works or if it's worth the money. What does a registered dietitian have to say?! Are Juice Plus supplements a scam? Are their claims...
Does your child have a dwindling list of foods that they will eat? If this is the case, you're probably worried that he is not getting a varied enough diet. So you become a short-order cook and give her what she wants. Or you feel like you have to bribe, pressure,...
