Meet one-on-one with the dietitian for 60 minutes to review your food and eating habits. Together, you will create healthy eating goals and adjust your food intake to improve your health and that of your child. Follow-up (30 mins, $55) appointments are also available.

Complete our nutrition assessment via email, and the dietitian will send you her analysis and recommendations to improve your nutritional intake. Questions can be answered by email or phone, following your analysis.

Meet right in the grocery store to compare foods and choose the healthiest items to add to your cart.

Meal plans will save you time, money, healthy & sanity! Your meal plan will be personalized to your individual nutrient needs and food preferences, and includes a a grocery list and recipes. Buy 1 week, get 1 week 50% off!

Five days of your food intake is analyzed and compared to your individual requirements for calories and nutrients.

Can’t choose? Save $30 by choosing this comprehensive package, which includes a personal nutrition consultation, computer diet analysis, one week personalized Meal Plan, and Grocery Store Tour.

Starting Solids: Learn when to start your baby on solids and what to feed them. See a baby-food making demonstration.
Pregnancy Nutrition: Learn how to best feed yourself and nourish your growing baby. Postpartum nutrition needs are also discussed.
Toddler Nutrition: For parents of toddlers who are struggling with Picky Eating issues. Learn how to get your toddler or preschooler to eat a balanced diet.

Other class topics are available upon request. Classes are held at Room to Grow, or we can come present to your organization or for a group of friends!
Contact us for more details and to register.

Ask the dietitian your burning nutrition question! Perfect if you don’t have time for a nutrition consultation, or just have a few questions. Email us your question(s), and we will respond with an answer within 24 business hours.