How does it work?
- You will start by recording your food intake for 5 days and send that to me. I will analyze your diet using a professional computer program to determine where you fall short in your current diet, with a 5 day computerized diet analysis.
- We will then meet in person for one hour during the nutrition consultation, to discuss the results of your diet analysis, your nutrition challenges and the steps you can take to overcome them.
- At this same meeting, we will spend another hour doing a grocery store tour, to help you choose the healthiest foods and decipher those confusing labels and claims.
- From there, I will create and email to you a one week meal plan personalized to your family, to show you how to put everything you have learned together! This includes recipes and a grocery list.
- After you have had a chance to try the meal plan and work on some of your goals, we will meet in person at your home for the kitchen make-over. I will come to your home, and together we will go through your pantry, fridge and freezer. We will toss unhealthy foods, and discuss healthier alternative to fill your kitchen.
- At the same time as the kitchen makeover, we will have a 30 minutes follow-up consultation. The follow-up meeting will help keep you on track and discuss any areas you have been struggling with.
Investment: $799 (save 10%)
VALUE $880 PLUS all of the freebies listed below:
- Babes in Arms babywearing or cloth diaper class
- Baby Gourmet sample
- Wean Green Cube
- Epicure Sansel spice mix
- Full Circle Parenting Connection Report
- Room to Grow Class Pass
- Bellies Babies & Beyond Class Pass
- Houselife Top Tips handout & 2 hrs for the price of 1
Just click on the “Add to Cart” button below to get started. You can also contact me at jen@firststepnutrition.com or call me at: 403-608-3240.
