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	<title>First Step Nutrition</title>
	<link>http://firststepnutrition.com</link>
	<description>Prenatal, Postnatal, Infant &#38; Toddler Nutrition Services</description>
	<lastBuildDate>Tue, 08 Jun 2010 03:18:12 +0000</lastBuildDate>
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		<title>Joys of Pregnancy: Hearburn, Headaches &amp; Constipation!</title>
		<description><![CDATA[ I love certain things about being pregnant: feeling baby kicks, creating a new human being…….ok, that’s about it. Not such a fan of other side effects. Growing a baby is tough work, and changing hormones can cause stress on our intestinal system &#38; whole body. I’m going to talk about three common pregnancy concerns [...]]]></description>
		<link>http://firststepnutrition.com/joys-of-pregnancy-hearburn-headaches-constipation</link>
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		<title>Makin&#8217; Mama Happy Event &#8211; Inspiring Your Child&#8217;s Relationship with Food</title>
		<description><![CDATA[First Step Nutrition will be participating in Full Circle Parenting&#8217;s Makin&#8217; Mama Happy Series. The topic of this session will be Inspiring Your Child&#8217;s Relationship with Food, and here are the details:
We at Full Circle Parenting know that if Mama ain&#8217;t happy, ain&#8217;t nobody happy!  That&#8217;s why we created the Makin&#8217; Mama Happy series, where [...]]]></description>
		<link>http://firststepnutrition.com/makin-mama-happy-event-inspiring-your-childs-relationship-with-food</link>
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		<title>Inspiring Your Child’s Relationship with Food</title>
		<description><![CDATA[Key 1: Avoid Rewards and Punishments, Praise and Shame
A collaborative article by Jennifer House of First Step Nutrition and Lisa Kathleen of Full Circle Parenting.
Rather than focusing on WHAT to feed your child, we want to focus on one aspect of HOW to feed your child.  Picky eating, emotional eating and eating disorders abound [...]]]></description>
		<link>http://firststepnutrition.com/inspiring-your-child%e2%80%99s-relationship-with-food</link>
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		<title>Nutrition Month: Celebrate food….from field to table</title>
		<description><![CDATA[March is Nutrition Month. This year’s theme is: Celebrate food….from field to table.
“Knowing where our food comes from, how it’s grown and harvested and how to choose foods for the best nutrition is the goal of this year’s National Nutrition Month campaign. Our country has much to celebrate with regard to the food available to [...]]]></description>
		<link>http://firststepnutrition.com/nutrition-month-celebrate-food%e2%80%a6-from-field-to-table</link>
			</item>
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		<title>My Experience Eating in First Trimester Pregnancy &#8211; aggg!</title>
		<description><![CDATA[Now that I am 12 weeks pregnant with my second child, I can come out of hiding and blog about my experiences! Talking to pregnant women as a part of my job is something I really enjoy. Being pregnant myself is something that I generally do NOT enjoy – but it gives me the ability [...]]]></description>
		<link>http://firststepnutrition.com/my-experience-eating-in-first-trimester-pregnancy-aggg</link>
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		<title>My New Years Resolution &#8211; Eat Local!</title>
		<description><![CDATA[What&#8217;s your New Years resolution? My New Years (new decade!) resolution is to buy more local foods. Local foods support the local economy, save transportation pollution and are fresher &#8211; therefore tastier and more nutritious. If you haven’t seen the movie “Food Inc” I would recommend watching it. It definitely provides some stories that will [...]]]></description>
		<link>http://firststepnutrition.com/132</link>
			</item>
	<item>
		<title>Christmas Season Eating</title>
		<description><![CDATA[As I attended my first Christmas party last night, I thought I should get on the Christmas bandwagon and share some tips for eating during the holidays.
When it comes to all of those Christmas parties, it’s best to arrive with a satisfied, instead of a starving tummy. Don’t skip dinner or other meals throughout the [...]]]></description>
		<link>http://firststepnutrition.com/christmas-season-eating</link>
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		<title>Warding off the Flu &amp; Colds this winter</title>
		<description><![CDATA[With all of the hype about H1N1 flu this month, each family is trying their best to stay healthy &#8211; vaccinated or not! Besides being active, getting enough sleep and activity, and reducing stress, here are some dietary measures to help you and your family fend off viruses this winter:
1)    Eat at least 7 servings [...]]]></description>
		<link>http://firststepnutrition.com/warding-off-the-flu-colds-this-winter</link>
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	<item>
		<title>Protein in Pregnancy</title>
		<description><![CDATA[Protein is important in pregnancy, as it support all new cell growth, in both the mom and baby. Beyond meeting these basic building requirements, protein has other benefits: it is slowly absorbed, to control blood sugars and help keep you feeling full for longer. In pregnancy, this can help to prevent nausea, headaches, cravings, food [...]]]></description>
		<link>http://firststepnutrition.com/protein-in-pregnancy</link>
			</item>
	<item>
		<title>Organic Food &#8211; Is it Healthier?</title>
		<description><![CDATA[I am often asked if organic food is healthier than &#8216;convential&#8217; food. From a nutrition standpoint, there is little difference (if any), between organic and non-organic dairy products and meats. As for produce, studies have proven that while they may not consistently be higher in vitamin content, organic produce does contain more phytochemicals. And this [...]]]></description>
		<link>http://firststepnutrition.com/organic-food-is-it-healthier</link>
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