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	<title>First Step Nutrition</title>
	<link>http://firststepnutrition.com</link>
	<description>Prenatal, Postnatal, Infant &#38; Toddler Nutrition Services</description>
	<lastBuildDate>Tue, 31 Jan 2012 00:17:41 +0000</lastBuildDate>
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		<title>Easy Homemade Trail Mix</title>
		<description><![CDATA[Calgary dietitian Jennifer House shares an easy, portable homemade trail mix recipe for kids.]]></description>
		<link>http://firststepnutrition.com/easy-homemade-trail-mix</link>
			</item>
	<item>
		<title>Banning Junk Food in Schools</title>
		<description><![CDATA[Calgary dietitian Jennifer House discusses school junk food bans.]]></description>
		<link>http://firststepnutrition.com/982</link>
			</item>
	<item>
		<title>Agave Nectar &amp; &#8220;Natural&#8221; Sugars</title>
		<description><![CDATA[For some reason, agave nectar still seems to have a health halo around it. My healthiest clients and friends that strive to eat whole and healthy foods often use agave instead of sugar. Yes, it sounds fancy and perhaps you have heard it has a lower glycemic index than sugar. That’s true. Even though it...]]></description>
		<link>http://firststepnutrition.com/agave-nectar-natural-sugars</link>
			</item>
	<item>
		<title>Managing Food Allergies</title>
		<description><![CDATA[Calgary dietitian Jennifer House explains how to understand and manage your child's food allergies.]]></description>
		<link>http://firststepnutrition.com/managing-food-allergies</link>
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		<title>Happy Halloween!!</title>
		<description><![CDATA[Calgary dietitian Jennifer House shares some ideas on how to make Halloween healthier for your kids.]]></description>
		<link>http://firststepnutrition.com/happy-halloween</link>
			</item>
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		<title>Why make your own babyfood?</title>
		<description><![CDATA[Calgary dietitian Jennifer House describes the benefits of making your own baby food. ]]></description>
		<link>http://firststepnutrition.com/why-make-your-own-babyfood</link>
			</item>
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		<title>Stop Trying to Control HOW MUCH Your Child Eats</title>
		<description><![CDATA[Calgary Dietitian Jennifer House talks about why it's important to let your child choose how much to eat.]]></description>
		<link>http://firststepnutrition.com/stop-trying-to-control-how-much-your-child-eats</link>
			</item>
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		<title>When is a Safe Age to Introduce Peanuts to your Baby?</title>
		<description><![CDATA[Calgary dietitian Jennifer House discusses the best age to introduce peanut to your child.]]></description>
		<link>http://firststepnutrition.com/when-is-a-safe-age-to-introduce-peanuts-to-your-baby</link>
			</item>
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		<title>Dietitian vs Nutritionist</title>
		<description><![CDATA[A Registered Dietitian is a health professional who has earned a Bachelor of Science degree in Nutrition from a University, completed a year-long dietetic internship, and written a registration exam. Dietitians are also required to be a member of their provincial College of Dietitians and complete yearly competencies. The titles “Dietitian, Registered Dietitian and Registered...]]></description>
		<link>http://firststepnutrition.com/dietitian-vs-nutritionist</link>
			</item>
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		<title>4 Reasons to Meal Plan</title>
		<description><![CDATA[I highly encourage all of my clients to meal plan &#038; here is why: 1) Saves Money. You’re not throwing out rotten food you didn’t use during the week. Having a meal plan prevents daily trips to the grocery store. And we all know that you go in for one item and end out coming...]]></description>
		<link>http://firststepnutrition.com/4-reasons-to-meal-plan</link>
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