[video width="400" height="400" mp4="http://firststepnutrition.com/wp-content/uploads/2016/07/Live-sugar-alternative-cideo.mp4"][/video]   With new lower sugar recommendations from the World Health Organization¬†(less that 5% of total energy intake - or 25g/6 tsp sugar per day) and more scary sugar documentaries being released, are you trying to decrease your sugar intake? Here are three of...

Lemon water with cayenne; expensive herbal supplements; 7 day juice fasts: "Cleanse for the new year!" Or should you? Cleansing is often promoted to improve health by 'cleansing' the bowel and removing toxins from the body that come from the air we breathe, the food we...