An eggplant showed up last week in my SPUD fresh harvest box. While my kids thought the eggplant was a funny looking veggie, I was stumped with how to cook it. I gave up eggplant a few years ago, after an unsuccessful eggplant parmesan! So...

It's starting to feel like summer! Which means eating colder foods, fresher produce and more salads. Maybe it's just the dietitian in me, but I love this colourful, delicious salad that full of antioxidants. It was my first introduction to eating beets raw - who knew?!...

If you're a dark chocolate fan like me, you'll love these homemade chocolates. Filled with tasty, nutritious ingredients - try to eat just one ;) 1/2 cup whole almonds 1 cup coconut oil 1 cup ground nuts (I used almond flour) 1/2 cup nut butter 1/2 cup cocoa 1/4 tsp salt 1/4 cup...

I love having a stock of muffins in the freezer for school lunches. And these mini-muffins are also the perfect size for little hands. I've added a bit of fortified infant cereal to replace some flour for added iron, which is optional. With the extra iron...