[convertplayer id="rF008aNLG" width="500" height="350"] Are you worried that your child is "overweight" or eats too much? Should you restrict the amount of food they eat or enforce a 'no-seconds' policy at your dinner table? Quick answer : no. Restricting the amount of food your child eats...

[caption id="attachment_16841" align="alignleft" width="300"] Click image to see Jen talk about Picky Eating on Global[/caption] Creating stress-free mealtimes, even with picky eaters! Feeding struggles are common, making dinnertime full of stress, fights and tears. It is understandable that  you are concerned if your kid refuses to eat...

  [video width="400" height="400" mp4="http://firststepnutrition.com/wp-content/uploads/2016/07/Live-sugar-alternative-cideo.mp4"][/video]   With new lower sugar recommendations from the World Health Organization (less that 5% of total energy intake - or 25g/6 tsp sugar per day) and more scary sugar documentaries being released, are you trying to decrease your sugar intake? Here are three of...