March is Nutrition Month. This year’s theme is: Celebrate food….from field to table.
“Knowing where our food comes from, how it’s grown and harvested and how to choose foods for the best nutrition is the goal of this year’s National Nutrition Month campaign. Our country has much to celebrate with regard to the food available to [...]

With all of the hype about H1N1 flu this month, each family is trying their best to stay healthy – vaccinated or not! Besides being active, getting enough sleep and activity, and reducing stress, here are some dietary measures to help you and your family fend off viruses this winter:
1)    Eat at least 7 servings [...]