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Lemon water with cayenne; expensive herbal supplements; 7 day juice fasts: "Cleanse for the new year!" Or should you? Cleansing is often promoted to improve health by 'cleansing' the bowel and removing toxins from the body that come from the air we breathe, the food we...

Freezer meals can be a lifesaver for busy families. We all have "those nights" where (for a multitude of different reasons), you can't cook a meal from scratch. Instead of ordering out, save yourself some money and pull a previously home-cooked meal out of the...

Robin Miller's Quick Fix Meals This cookbook has a section called "Morph It." On the first day, you make a large batch of meat. Roasted Chicken with Smokey Apricot Sauce, for example. Then three "Morph Recipes" are included, all using the main dish cooked in the first...

Probiotics are defined as “a substance that stimulates the growth of microorganisms, especially those with beneficial properties (such as those of the intestinal flora).” Our intestinal flora contains hundreds of different types of bacteria, and makes up much of our immune system. These good bacteria...