Blog

As I attended my first Christmas party last night, I thought I should get on the Christmas bandwagon and share some tips for eating during the holidays. When it comes to all of those Christmas parties, it’s best to arrive with a satisfied, instead of a...

I am often asked if organic food is healthier than 'convential' food. From a nutrition standpoint, there is little difference (if any), between organic and non-organic dairy products and meats. As for produce, studies have proven that while they may not consistently be higher in...