Blog

An eggplant showed up last week in my SPUD fresh harvest box. While my kids thought the eggplant was a funny looking veggie, I was stumped with how to cook it. I gave up eggplant a few years ago, after an unsuccessful eggplant parmesan! So...

You may be terrified of feeding your baby finger foods: “Won’t my baby choke if I feed him “real” food?” Yet many proponents of Babyled Weaning (BLW) believe babies are actually at less risk of choking if they feed themselves rather than being spoon-fed by a...

It's starting to feel like summer! Which means eating colder foods, fresher produce and more salads. Maybe it's just the dietitian in me, but I love this colourful, delicious salad that full of antioxidants. It was my first introduction to eating beets raw - who knew?!...

[convertplayer id="rF008aNLG" width="500" height="350"] Are you worried that your child is "overweight" or eats too much? Should you restrict the amount of food they eat or enforce a 'no-seconds' policy at your dinner table? Quick answer : no. Restricting the amount of food your child eats...