Blog

An eggplant showed up last week in my SPUD fresh harvest box. While my kids thought the eggplant was a funny looking veggie, I was stumped with how to cook it. I gave up eggplant a few years ago, after an unsuccessful eggplant parmesan! So...

You may be terrified of feeding your baby finger foods: “Won’t my baby choke if I feed him “real” food?” Yet many proponents of Babyled Weaning (BLW) believe babies are actually at less risk of choking if they feed themselves rather than being spoon-fed by a...

It's starting to feel like summer! Which means eating colder foods, fresher produce and more salads. Maybe it's just the dietitian in me, but I love this colourful, delicious salad that full of antioxidants. It was my first introduction to eating beets raw - who knew?!...