You know that food and nutrition are important to you and your family. But you’re frustrated with feeding your family: finding the time and energy to meal plan and then struggling with dinner-time bribes and battles. Or maybe you’re confused about what to eat during pregnancy, or interested in Babyled Weaning, but have no idea how to actually do it.
As a mom of three, I can relate! Using 12 years of experience as a registered dietitian, BSc and MSc degrees in nutrition, I can help. I work one on one with my clients as well as offer online programs, to cut through all of the nutrition noise and decrease the overwhelm and stress!
1. Peach Pie
*While I don’t subsist on these 3 foods, I do have 2/3 of them on an almost daily basis. And they all contain some important phytonutrients, energy and mom-calming factors!*
Melissa is an Occupational Therapist we are proud to welcome to First Step Nutrition:
My name is Melissa Wilson and I am a pediatric occupational therapist.
I have been a pediatric OT since 2003 after graduating from the University of Alberta. I have worked in many different pediatric outpatient settings including Dawson Creek, Edmonton, England and Calgary. I’ve specialized in feeding and swallowing over the last 6 years and am excited to partner with First Step Nutrition. I am passionate about feeding and get embarrassingly excited over new feeding tools.
At home, life is anything but quiet with three little girls, and a boy! My passion for helping families raise skilled eaters has blossomed since having my own kids; I can truly appreciate the stress that can be associated with mealtimes and strive to help families feel more confident.
Sarah is a Registered Dietitian & part of the First Step Nutrition team:
I’m a Registered Dietitian specializing in maternal wellness coaching, and mama to two adorable little humans. I love working with moms-to-be and new moms to provide personalized nutrition + wellness counsel, to simplify healthy eating and self-care routines. Because when you feel supported and confident in these practices, you can better care for your family. Our sessions will set you up for long-term success to carry you well beyond the new-mama stage, laying the groundwork for a healthy and happy family life.
Sarah’s goal is to provide nutrition & wellness support to moms-to-be, moms, and their families, helping them find individual health and happiness throughout the craziness of real life. She is an advocate of the Health at Every Size movement, and specializes in Polycystic Ovary Syndrome (PCOS).
A Registered Dietitian is a health professional who has earned a Bachelor of Science degree in Nutrition from a University, completed a year-long dietetic internship, and written a registration exam. Dietitians are also required to be a member of their provincial College of Dietitians and complete yearly competencies. The titles “Dietitian”, “Registered Dietitian” and “Registered Nutritionist” are protected in Alberta. Be sure to check for these titles when you are looking for reliable nutrition information. However, the term “Nutritionist” is not protected. Nutritionists may have varying levels of training and formal nutrition education, or none at all.
Despite common myths, dietitians are not forced to teach Canada’s Food Guide, many follow other philosophies. I am not ‘government-regulated.’ In my practice I will not ask that you count calories or choose ‘fat-free’ foods. Dietitians do not offer a one-size-fits-all approach, and consider other aspects beyond calories and nutrients such as taste and enjoyment of food, cooking skills and how and why you eat. Not just what you eat. In short, dietitians take a holistic approach to find solutions that fit for you.
OT is the art and science of enabling engagement in everyday living, through occupation; of enabling people to perform the occupations that foster health and well-being; and of enabling a just and inclusive society so that all people may participate to their potential in the daily occupations of life (Townsend&Polatajko, 2013, p380).
In plain terms, pediatric occupational therapy helps children play and learn to their potential. Specifically, OT’s partner with parents to help children to develop feeding, motor, and sensory skills to participate in play, mealtime, and learning activities.