It depends on their diet! For most young children, their food intake tends to balance out over time. Each day will likely not contain appropriate amounts of grains, protein, dairy, fruit and vegetables. But over the span of a week, if your child is offered these healthy foods on a daily basis, their food intake…
Monthly Archives: August 2010
FAQ: How much milk does my toddler need?
The goal for milk is about 2 full servings of dairy products per day for adequate calcium intake (to build those bones!). So maximum 2 cups of milk per day. If your child drinks more than this, their little tummy gets full from the milk and your child will consume less solid foods. This is…
