As I attended my first Christmas party last night, I thought I should get on the Christmas bandwagon and share some tips for eating during the holidays. When it comes to all of those Christmas parties, it’s best to arrive with a satisfied, instead of a starving tummy. Don’t skip dinner or other meals throughout…
Monthly Archives: November 2009
Warding off the Flu & Colds this winter
With all of the hype about H1N1 flu this month, each family is trying their best to stay healthy – vaccinated or not! Besides being active, getting enough sleep and activity, and reducing stress, here are some dietary measures to help you and your family fend off viruses this winter: 1) Eat at least 7…
