As I attended my first Christmas party last night, I thought I should get on the Christmas bandwagon and share some tips for eating during the holidays.
When it comes to all of those Christmas parties, it’s best to arrive with a satisfied, instead of a starving tummy. Don’t skip dinner or other meals throughout the [...]

With all of the hype about H1N1 flu this month, each family is trying their best to stay healthy – vaccinated or not! Besides being active, getting enough sleep and activity, and reducing stress, here are some dietary measures to help you and your family fend off viruses this winter:
1)    Eat at least 7 servings [...]