Protein is important in pregnancy, as it support all new cell growth, in both the mom and baby. Beyond meeting these basic building requirements, protein has other benefits: it is slowly absorbed, to control blood sugars and help keep you feeling full for longer. In pregnancy, this can help to prevent nausea, headaches, cravings, food…
Monthly Archives: October 2009
Organic Food – Is it Healthier?
I am often asked if organic food is healthier than ‘convential’ food. From a nutrition standpoint, there is little difference (if any), between organic and non-organic dairy products and meats. As for produce, studies have proven that while they may not consistently be higher in vitamin content, organic produce does contain more phytochemicals. And this…
Benefits of Breastfeeding
In honor of the Calgary Breastfeeding Challenge Oct 3rd at Eau Claire, 11am……. Breastfeeding does not often come “naturally” to a new mom, as we think it should. In fact, I remember myself being an upset new mom because I was in pain due to engorged breasts and had a baby not latching properly (and…
“Sneaking” Fruits & Veggies into your child’s diet?
This blog is in reponse to a Twitter moms blog contest (sponsored by Little Blends) entitled: “Sneakings fruits & veggies into your toddler’s diet: Tell us your tips”. I am going out on a limb here, to suggest that you don’t SNEAK fruits and veggies into your toddlers diet. This is based on the “Feeding…
