Protein is important in pregnancy, as it support all new cell growth, in both the mom and baby. Beyond meeting these basic building requirements, protein has other benefits: it is slowly absorbed, to control blood sugars and help keep you feeling full for longer. In pregnancy, this can help to prevent nausea, headaches, cravings, food [...]

I am often asked if organic food is healthier than ‘convential’ food. From a nutrition standpoint, there is little difference (if any), between organic and non-organic dairy products and meats. As for produce, studies have proven that while they may not consistently be higher in vitamin content, organic produce does contain more phytochemicals. And this [...]

In honor of the Calgary Breastfeeding Challenge Oct 3rd at Eau Claire, 11am…….
Breastfeeding does not often come “naturally” to a new mom, as we think it should. In fact, I remember myself being an upset new mom because I was in pain due to engorged breasts and had a baby not latching properly (and now [...]

This blog is in reponse to a Twitter moms blog contest (sponsored by Little Blends) entitled: “Sneakings fruits & veggies into your toddler’s diet: Tell us your tips”.

I am going out on a limb here, to suggest that you don’t SNEAK fruits and veggies into your toddlers diet. This is based on the “Feeding Relationship” [...]