First Step Nutrition is a family nutrition business based in Calgary, Alberta. As a Registered Dietitian, Registered Nutritionist and mother, Jennifer House can teach you healthy shopping habits, pregnancy nutrition, how to get your kids to eat and more. Choose from a range of services, build a custom nutrition education package or attend a group class that interests you.

Do any of these scenarios sound like you?

I’m pregnant. What should I eat while pregnant to keep us both healthy?

I have a new baby. What can I do to support breastfeeding? How do I keep my energy up? How do I lose baby weight?

My baby is starting solids. What foods should I introduce to my baby and when?

My child is a picky eater. Meal times are such a struggle. What can I do to make meal times easier?

My family has food allergies. What do I need to know to manage food allergies responsibly?

My child has ADHD or autism. I would like to trial a gluten-free/casein-free diet.

I have celiac disease or gluten intolerance. How can I consume a balanced gluten-free diet?

I work full time. How can I find time to prepare healthy work and school lunches and quick dinners for my family.

First Step Nutrition can guide you through all of your diet and nutrition questions. So, go ahead. Nourish your growing family with confidence!