Pregnant? Congratulations! What you eat while pregnant not only fuels and effects your health, but your baby’s as well.

New Baby? What you eat now is important to keep your energy up and support breastfeeding. Losing baby weight may be a concern of yours in the months to come.

Baby starting solids? You might be confused about which foods to introduce when, to give your baby the best nutritional start possible.

Picky Eater? Food power struggles are common between parents and their toddler, but dinner can become a more relaxing experience.

These are all concerns that First Step Nutrition’s dietitian can help you with!!

• Nutrition when you are pregnant or planning a pregnancy
• Postpartum nutrition & weight loss
• How to feed your baby
• Picky eating toddlers
• Other nutrition concerns, as requested

Contact Jen for more information: 403-608-3240 or jen@firststepnutrition.com